Fiber supplements may ease glp-1 nausea for some, but mainly help constipation. Start slow, stay hydrated, and track symptoms for best results.
Protein timing and electrolyte management for GLP-1 users
Protein timing and electrolyte management help GLP-1 users prevent muscle loss, dehydration, and side effects during weight loss.
Best supplements to prevent muscle loss while using Ozempic
Prevent muscle loss while using Ozempic with protein, creatine, omega-3s, and key vitamins. Support muscle health and strength during weight loss.