If you use glp-1 medications, you need to focus on protein timing and electrolyte management for the best results during your weight loss journey. Glp-1 drugs often cause side effects like nausea, constipation, or dizziness. You can help manage these symptoms by drinking enough water, spreading your meals through the day, and choosing protein-rich foods. Glp-1 medications may reduce your thirst, so staying hydrated and keeping your electrolytes balanced becomes even more important. These steps protect your muscles and support your overall health while using glp-1.
Key Takeaways
GLP-1 medications can cause muscle loss, so eating enough protein and doing resistance exercises helps protect your muscles.
Aim for 20–30 grams of protein at each meal and include protein-rich snacks to support muscle health and recovery.
Stay well hydrated by drinking 64–100 ounces of water daily, using reminders to sip fluids even if you don’t feel thirsty.
Balance electrolytes by consuming enough sodium, potassium, and magnesium through foods, drinks, or supplements.
Choose easy-to-digest protein sources like whey protein, lean meats, eggs, or plant-based options to meet your protein goals.
Small, frequent meals help manage side effects like nausea and improve nutrient absorption during GLP-1 therapy.
Monitor signs of dehydration or electrolyte imbalance, such as dizziness, muscle cramps, or dark urine, and seek medical advice if needed.
Use a daily routine with scheduled meals, hydration, and light exercise to support your health and weight loss journey with GLP-1 medications.
GLP-1 and Nutrition
Muscle Preservation
You face unique challenges with muscle preservation during glp-1-assisted weight loss. Rapid weight loss from glp-1 medications often leads to loss of both fat and muscle mass. Up to 39% of lean body mass lost can be muscle, which increases your risk of falls, frailty, and disability. Muscle loss also slows your metabolism, making you feel tired and raising the risk of regaining weight after stopping glp-1. Most people starting glp-1 therapy have low physical activity, which makes muscle loss more likely. You can protect your muscles by focusing on protein-rich foods in your diet and adding resistance training to your routine. Amino acids and minerals such as magnesium, potassium, and zinc support muscle function and metabolic health. Clinical guidelines recommend combining protein intake with regular movement to preserve muscle and bone mass.
Tip: Spread your protein intake throughout the day and include resistance exercises like squats or push-ups to help maintain muscle during your weight loss journey.
Evidence Aspect | Details |
|---|---|
Muscle loss risk with GLP-1 use | Up to 39% of lean body mass lost can be muscle |
Consequences of muscle loss | Increased risk of falls (+60%), frailty, disability |
Metabolic impact | Muscle loss slows metabolism, increases fatigue, risk of weight regain |
Economic impact | Sarcopenia linked to $900 excess healthcare cost per employee annually |
Behavioral context | Most GLP-1 users start with low physical activity |
Clinical guidance | GLP-1 medications are adjuncts to diet and increased physical activity |
Rebound risk | Muscle loss lowers resting metabolic rate, leading to faster fat regain |
Hydration Needs
Glp-1 medications suppress both appetite and thirst, so you may not feel the urge to drink enough fluids. This increases your risk of dehydration, which can affect your kidney health and overall well-being. You should aim for a daily fluid intake of 80 to 100 ounces, focusing on water or zero-calorie beverages. Hydration supports digestion, helps prevent constipation, and protects your kidney function. The impact of glp-1 on kidney health means you must pay close attention to hydration needs. Fiber-rich foods also help with digestion and reduce constipation, which is common with glp-1 therapy.
Note: Carry a water bottle and set reminders to drink regularly, even if you do not feel thirsty.
Medication Effects
Glp-1 agonists cause several side effects that influence your nutrition and hydration. You may experience nausea, constipation, or slowed stomach emptying, especially when starting treatment. These effects make it harder to eat large meals and can reduce your overall calorie and nutrient intake. You should eat small, frequent meals and choose nutrient-dense foods to meet your dietary needs. Protein and fiber are especially important to prevent muscle loss and support digestion. Essential vitamins and minerals, such as vitamin D, calcium, magnesium, and potassium, often fall below recommended levels in glp-1 users. You should avoid greasy, sugary, and ultraprocessed foods, which can worsen gastrointestinal discomfort. Regular exercise, such as walking, helps relieve constipation and supports muscle preservation. If you experience severe side effects, consult your healthcare provider for guidance.
Medical Disclaimer: The information in this article is for informational purposes only. It does not constitute medical advice. You should consult a healthcare professional before making any changes to your diet, medication, or health routines.
Protein Timing for GLP-1 Users
Daily Protein Goals
Minimum Intake
You need to meet higher protein needs when using glp-1 medications. Appetite suppression from glp-1 can make it hard to eat enough, but you must focus on muscle preservation and healthy weight loss. Most experts recommend a minimum of 1.0 to 1.5 grams of protein per kilogram of your goal body weight each day. This is higher than general population guidelines because glp-1 users lose more muscle during weight loss. For most adults, this means at least 60 grams of protein daily, but your needs may be higher if you weigh more or do regular exercise.
Protein Guidelines for GLP-1 Users | Details |
|---|---|
Recommended Intake | 1.0–1.5 g/kg goal body weight per day |
Minimum Daily Amount | At least 60g, higher for those with more muscle or higher activity |
Why Higher? | Prevents muscle loss, supports metabolism, aids recovery |
Challenges | Appetite suppression, reduced meal size, side effects |
Strategies | Protein shakes, high-protein snacks, meal fortification |
Tip: If you struggle to eat enough protein, try adding a scoop of protein powder to your oatmeal or yogurt.
Ideal Body Weight Calculation
To set your protein intake, use your ideal body weight rather than your current weight. This helps you get enough protein for muscle maintenance without overestimating your needs. You can estimate your ideal body weight using simple formulas:
For women: 100 lbs for the first 5 feet of height + 5 lbs for each additional inch
For men: 106 lbs for the first 5 feet + 6 lbs for each additional inch
Convert your ideal body weight to kilograms (1 kg = 2.2 lbs). Multiply this number by 1.0 to 1.5 to find your daily protein target in grams.
Example:
If you are a woman who is 5’4″ (64 inches):
100 lbs + (4 x 5 lbs) = 120 lbs
120 lbs ÷ 2.2 = 54.5 kg
54.5 kg x 1.2 = 65 grams of protein per day
This approach ensures your protein intake matches your muscle needs during glp-1 therapy and weight loss.
Best Times to Eat Protein
Protein timing matters for muscle preservation and recovery. You should spread your protein intake evenly across the day. This helps your body absorb and use protein more efficiently, especially when your appetite is low. Research suggests the “30-30-30 rule“: aim for about 30 grams of protein at breakfast, lunch, and dinner. Include protein in snacks if you need extra support for exercise or recovery.
Eat protein at every meal and snack.
Try to get 20–30 grams at breakfast, 25–35 grams at lunch, and 25–40 grams at dinner.
Add 10–15 grams in snacks, especially after exercise or during periods of low appetite.
This even distribution supports muscle repair, keeps your energy steady, and helps you feel full longer. Combining protein timing with regular exercise, such as resistance training, further protects your muscles and boosts recovery.
Note: Schedule your meals and snacks, even if you do not feel hungry. This helps you meet your protein goals and prevents muscle loss.
Protein Sources
Animal-Based
Animal-based proteins give you all the essential amino acids your muscles need for growth and recovery. These sources are easy to digest and often have higher protein content per serving. Good options include:
Lean beef or pork
Eggs
Dairy products (Greek yogurt, cottage cheese, low-fat cheese)
Whey protein powder
Whey protein is especially helpful after exercise or when you need a quick, easy source of protein. It digests fast and supports muscle recovery.
Plant-Based
Plant-based proteins also support muscle health and recovery, especially when you combine different sources to get all essential amino acids. Choose:
Lentils, chickpeas, and beans
Tofu, tempeh, and edamame
Quinoa and buckwheat
Plant-based protein powders (pea, soy, hemp, rice blends)
Some plant-based protein shakes are designed for glp-1 users and offer complete amino acid profiles. These are good choices if you have trouble eating large meals or want to avoid dairy.
Tip: Mix plant and animal proteins in your diet to boost variety and nutrient intake. Try adding beans to salads or using tofu in stir-fries.
Protein Tips
Plan your meals around protein first, then add vegetables, whole grains, and healthy fats.
Use protein shakes or bars if you cannot meet your needs with food alone.
Eat slowly and chew well to help with digestion, especially if you feel full quickly.
Track your protein intake to make sure you reach your daily target.
Pair protein with exercise for better muscle preservation and faster recovery.
Medical Disclaimer: This information is for informational purposes only. It does not constitute medical advice. You should consult a healthcare professional before making any changes to your diet, medication, or health routines.
Protein Tips
You can optimize your results with glp-1 medications by using smart strategies for protein timing and intake. These tips help you preserve muscle, support recovery, and manage common side effects.
Prioritize protein at every meal. Start your day with a protein-rich breakfast. Include protein in lunch, dinner, and snacks. This approach supports muscle maintenance and steady energy.
Spread your protein intake throughout the day. Aim for 20–30 grams per meal. This pattern helps your body absorb protein efficiently and supports recovery after exercise.
Choose convenient protein sources. Whey protein powders offer a complete protein profile, including all nine essential amino acids. You can add a scoop to smoothies, oatmeal, or yogurt. Whey protein isolate reduces digestive discomfort, which is common for glp-1 users.
Look for supplements with digestive enzymes. Products with papain or bromelain help your body digest and absorb protein. These enzymes reduce bloating and discomfort, making protein intake easier.
Consider collagen peptides. Collagen supports skin elasticity, hair health, and joint lubrication. You may notice these benefits during weight loss with glp-1 medications.
Use protein shakes for busy days or low appetite. Many glp-1 users struggle to eat enough protein due to reduced hunger. A shake with 20–25 grams of protein can help you meet your daily goal.
Pair protein with resistance training. Exercise like squats, push-ups, or resistance bands boosts muscle preservation and speeds up recovery.
Track your protein intake. Use a food diary or app to monitor your daily protein. This habit helps you reach your target and adjust as needed.
Choose protein supplements designed for glp-1 users. Some products include HMB, vitamin D, calcium, and prebiotic fiber. These ingredients support muscle health, bone strength, and gut regularity.
Eat slowly and chew well. This practice helps with digestion and makes it easier to consume enough protein, especially if you feel full quickly.
Tip: If you struggle with appetite, try smaller, more frequent meals. Add protein to each snack for better muscle support and recovery.
Protein Supplement Feature | Benefit for GLP-1 Users |
|---|---|
Whey protein isolate | Complete amino acids, easy digestion |
Collagen peptides | Supports skin, hair, joints |
Digestive enzymes | Reduces bloating, improves absorption |
HMB, vitamin D, calcium | Muscle and bone support |
Prebiotic fiber | Promotes gut health, regularity |
You can use these strategies to make protein timing and intake easier during your glp-1 journey. Consistent protein supports muscle preservation, recovery, and overall well-being.
Medical Disclaimer: This information is for informational purposes only. It does not constitute medical advice. You should consult a healthcare professional before making any changes to your diet, medication, or health routines.
Electrolyte Balance
Maintaining electrolyte balance is essential for your health when you use GLP-1 medications. Electrolytes help your body regulate hydration, nerve signals, and muscle function. GLP-1 therapy can increase your risk of losing key minerals due to side effects like nausea, vomiting, and diarrhea. You need to pay close attention to your intake and monitor your body for any changes.
Key Electrolytes
Your body relies on several electrolytes to function properly. You should focus on monitoring specific electrolytes, especially sodium, potassium, and magnesium. These minerals support hydration, muscle contraction, and nerve transmission.
Sodium
Sodium helps your body retain water and maintain blood pressure. GLP-1 medications can increase sodium loss through the kidneys and cause dehydration. You may need more sodium than usual, especially if you experience vomiting or diarrhea. Most adults benefit from 3,000 to 5,000 mg of sodium per day, which is higher than standard recommendations. You can get sodium from table salt, broth, pickles, and electrolyte drinks.
Potassium
Potassium supports muscle function, heart rhythm, and nerve signals. GLP-1 therapy can lead to potassium loss, especially if you have frequent diarrhea. You should aim for 3,000 to 4,000 mg of potassium daily. Foods like bananas, spinach, potatoes, and coconut water provide potassium. Including these foods in your diet helps maintain electrolyte balance and supports hydration.
Magnesium
Magnesium plays a role in energy production, muscle relaxation, and blood sugar control. Many people do not get enough magnesium, and GLP-1 medications can make this worse. You should target 310 to 420 mg of magnesium each day. Spinach, nuts, seeds, and whole grains are good sources. Magnesium supplements may help if you struggle to meet your needs through food alone.
Mineral | Recommended Daily Intake (mg) | Common Sources | Function |
|---|---|---|---|
Sodium | 3,000–5,000 | Salt, broth, pickles | Hydration, blood pressure |
Potassium | 3,000–4,000 | Bananas, spinach, coconut water | Muscle, nerve, heart function |
Magnesium | 310–420 | Spinach, nuts, seeds, grains | Energy, muscle, blood sugar |
Tip: Add a pinch of salt to your water or choose low-calorie electrolyte drinks to boost sodium intake.
Recognizing Imbalance
Electrolyte imbalance can cause a range of symptoms. You need to watch for signs and symptoms of electrolyte imbalance, especially if you experience gastrointestinal side effects from GLP-1 medications. Common symptoms include:
Nausea or vomiting
Diarrhea or constipation
Headaches or dizziness, especially when standing
Dry mouth or lips
Infrequent or dark-colored urine
Muscle cramps or lightheadedness during activity
Increased fatigue despite rest
If you notice these symptoms, you may need to adjust your hydration and electrolyte intake. Persistent vomiting or diarrhea can quickly lead to dehydration and electrolyte imbalance. You should contact your healthcare provider if symptoms do not improve.
Note: Keep track of your fluid intake and urine color. Pale yellow urine usually means you are well hydrated.
Supplementation
You may need to supplement electrolytes to maintain balance during GLP-1 therapy. Many GLP-1 users benefit from daily low- or zero-calorie electrolyte drinks, especially those containing 800–1,000 mg of sodium. These drinks help replace minerals lost through increased urination, vomiting, or diarrhea. Products designed for GLP-1 users often include magnesium, potassium, and sodium in ideal ratios. Some also contain vitamin B6, which can help reduce nausea.
You should choose supplements that match your needs and avoid high-sugar options. If you struggle to get enough electrolytes from your diet, supplements can help fill the gap. Always read labels and follow dosing instructions. If you have kidney problems or take medications that affect electrolyte levels, consult your healthcare provider before starting any supplement.
Medical Disclaimer: This information is for informational purposes only. It does not constitute medical advice. You should consult a healthcare professional before making any changes to your diet, medication, or health routines.
Maintaining Electrolyte Balance
Foods and Drinks
You can support electrolyte balance by choosing foods and drinks that provide essential minerals. Lean proteins such as grilled chicken help maintain muscle function. Low-carb fruits and vegetables like apples, berries, carrots, and bell peppers offer potassium and magnesium. Whole grains, including oats and brown rice, supply additional nutrients. Water remains the best drink for maintaining electrolyte balance. Aim for at least 64 ounces daily. You can also enjoy non-caffeinated, sugar-free beverages and herbal teas. Infused water with cucumber, mint, berries, lemon, or lime adds flavor and encourages you to drink more. Avoid sugary juices, soda, and full-sugar sports drinks. These drinks can worsen dehydration and disrupt electrolyte balance. Alcohol may also cause problems, especially when combined with GLP-1 medications.
Tip: Try adding a pinch of salt or using electrolyte powders designed for GLP-1 users. These products often contain magnesium, sodium, potassium, and vitamin B6 to reduce nausea and support hydration.
Food/Drink | Electrolyte Benefit | Notes |
|---|---|---|
Grilled chicken | Protein, potassium | Supports muscle health |
Apples, berries | Potassium, magnesium | Low in sugar |
Oats, brown rice | Magnesium, potassium | Whole grain options |
Water | Hydration, sodium (if added) | Aim for 64-100 ounces daily |
Herbal teas (no caffeine) | Hydration | Gentle on digestion |
Hydration Tips
You may notice reduced thirst while taking GLP-1 medications. Start your day with 16-20 ounces of water to counteract this effect. Sip fluids throughout the day instead of drinking large amounts at once. This strategy helps prevent nausea and fullness. Choose cold or room temperature beverages and add natural flavors like lemon or cucumber to make them more appealing. Use hydration reminders, such as phone apps or water bottles with time markers, to track your intake. Monitor your hydration by checking urine color. Pale yellow means you are well hydrated. Dark yellow suggests you need more fluids. Eat water-rich foods like cucumbers, lettuce, watermelon, and strawberries to boost hydration when drinking is difficult. Hydration supports digestion, energy, and medication tolerance during GLP-1 therapy.
Begin hydration early and sip fluids consistently.
Flavor water with fruits or herbs for variety.
Use reminders to meet daily hydration goals.
Include low-sodium broths and electrolyte waters.
Eat water-rich foods to gently increase fluid intake.
When to Supplement
You should consider electrolyte supplementation if you experience dehydration, nausea, vomiting, diarrhea, or increased fluid loss. GLP-1 medications suppress thirst and slow gastric emptying, which can worsen side effects. Experts recommend drinking 2-3 liters of water daily to maintain hydration. Electrolyte supplements containing sodium, potassium, and magnesium help maintain cellular hydration and prevent imbalances. Supplementation becomes especially important on days when you cannot drink enough fluids or when side effects occur. Products with vitamin B6 may also help reduce nausea. Minerals such as magnesium, potassium, sodium, and zinc support muscle function, hydration, and hormone regulation. Even with adequate water intake, you may need supplements to replenish minerals lost through increased fluid loss or altered metabolism. Maintaining electrolyte balance supports energy production, nerve function, and metabolic health during GLP-1 treatment.
Note: Always consult your healthcare provider before starting any new supplement, especially if you have kidney problems or take medications that affect electrolyte levels.
Medical Disclaimer: This information is for informational purposes only. It does not constitute medical advice. You should consult a healthcare professional before making any changes to your diet, medication, or health routines.
Daily Routine
Sample Schedule
A structured daily routine helps you meet your protein and electrolyte needs while using GLP-1 medications. You can use this sample schedule to guide your day:
Morning
Drink 16–20 ounces of water as soon as you wake up. Add an electrolyte supplement with sodium, potassium, and magnesium.
Eat a high-protein breakfast. Aim for 20–30 grams of protein. Try eggs, Greek yogurt, or a protein shake.
Take vitamin B6 if your healthcare provider recommends it. This can help reduce nausea.
Set a reminder to sip water every hour.
Midday
Have a protein-focused lunch. Include lean meats, tofu, or beans to reach another 20–30 grams of protein.
Drink water or herbal tea with your meal. Add a pinch of salt or use an electrolyte drink if you feel sluggish.
Take a short walk or stretch for 10–15 minutes. Gentle movement supports digestion and muscle health.
Enjoy a protein-rich snack if you feel hungry or need to meet your daily protein goal.
Afternoon
Continue sipping water or infused water with cucumber or lemon.
Check your hydration by looking at your urine color. Pale yellow means you are well hydrated.
Use a protein bar or shake if you struggle with appetite.
Evening
Eat a balanced dinner with 20–30 grams of protein. Include vegetables and whole grains for extra nutrients.
Drink water or a low-calorie electrolyte beverage.
Reflect on your day. Track your protein and fluid intake.
Wind down with a screen-free activity to support restful sleep.
Tip: Structure your meals and hydration times, but stay flexible. The goal is to anchor your day with protein and hydration, not to add stress.
Actionable Checklist
You can use this checklist to stay on track each day:
Add electrolytes (sodium, potassium, magnesium) to at least one drink.
Eat 20–30 grams of protein at breakfast, lunch, and dinner.
Include a protein-rich snack if needed.
Take vitamin B6 if recommended.
Use reminders to sip water throughout the day.
Choose water, herbal teas, or infused water over sugary drinks.
Monitor urine color for hydration status.
Track your protein and fluid intake.
Move your body with a short walk or gentle exercise.
Medical Disclaimer: This information is for informational purposes only. It does not constitute medical advice. You should consult a healthcare professional before making any changes to your diet, medication, or health routines.
Troubleshooting
Low Protein Intake
You may find it difficult to meet your protein needs while using glp-1 medications. Appetite suppression, slow digestion, and common side effects like nausea or vomiting can lower your overall food and protein intake. Many traditional protein sources, such as shakes or bars, may cause bloating or seem unappealing. Large portions of whole food proteins can also feel overwhelming.
Common causes of low protein intake among glp-1 users:
Appetite suppression and slow digestion reduce food and protein consumption.
Nausea, vomiting, and diarrhea impair nutrient absorption.
Protein shakes may cause bloating or nausea.
Protein bars can be dense and unappealing.
Large portions of whole food proteins are hard to manage.
To address these challenges, you can use several strategies:
Increase your protein intake to 1.2–1.6 grams per kilogram of body weight each day. This supports muscle protein synthesis during weight loss.
Choose high-quality, leucine-rich proteins like whey or hydrolyzed supplements to stimulate muscle growth.
Aim for about 2.5 grams of leucine per meal, especially if you eat fewer meals.
Manage side effects by eating small, frequent meals and selecting easily digestible protein sources.
Combine protein intake with regular exercise, such as resistance training, to preserve muscle mass.
Older adults should target at least 1.5 grams of protein per kilogram of body weight daily and consider vitamin D supplements.
Work with a dietitian to create a personalized nutrition plan and address any side effects.
Tip: Spread your protein intake throughout the day and pair it with exercise for better muscle recovery and maintenance.
Hydration Issues
Hydration can be a challenge for glp-1 users. You may drink less because of reduced thirst, or you may lose fluids due to nausea, vomiting, or diarrhea. These issues can lead to electrolyte imbalance, which affects your gut health and recovery.
Main hydration issues for glp-1 users:
Reduced fluid intake from appetite suppression.
Higher hydration needs if you eat more carbohydrates.
Fluid and electrolyte losses from gastrointestinal side effects.
To resolve these problems:
Choose electrolyte-rich fluids like bone broth or electrolyte-enhanced drinks instead of plain water.
Set reminders to drink fluids regularly, since thirst cues may be weak.
Eat hydrating foods such as soups, smoothies, fruits, and vegetables.
Watch for signs of dehydration, including fatigue, headaches, dark urine, and worsening digestive symptoms.
Consult a registered dietitian who understands glp-1 therapy for personalized advice.
Maintaining electrolyte balance and gut health is key for long-term recovery and success with glp-1 medications.
When to Seek Help
Sometimes, you may need professional support to manage nutrition or hydration problems. Watch for warning signs that suggest you should contact your healthcare provider.
Warning Sign | Clinical Indicator / Threshold |
|---|---|
Excessive weight loss | BMI under 18.5 |
Low caloric intake | Less than 800 kcal per day |
Protein restriction | |
Persistent or worsening side effects | Nausea, diarrhea, dehydration |
You should seek help if you notice:
Ongoing nausea, diarrhea, or signs of electrolyte imbalance.
Severe dehydration, such as very dark urine or dizziness.
Difficulty meeting your protein or hydration goals despite trying different strategies.
Rapid or unexplained weight loss.
Note: Early intervention can prevent complications and support your recovery. A registered dietitian and your healthcare team can help adjust your glp-1 dose, recommend supplements, and monitor your progress.
Medical Disclaimer: This information is for informational purposes only and does not constitute medical advice. You should consult a healthcare professional before making any changes to your diet, medication, or health routines.
You can support your glp-1-assisted weight loss by focusing on protein timing, electrolyte balance, and hydration. Plan meals with 20–30 grams of protein, use supplements if appetite is low, and include magnesium, potassium, and sodium for muscle and kidney health. Monitor your intake, watch for signs of imbalance, and consult a healthcare professional for guidance. Small, steady changes help you protect muscle, support your kidney, and stay healthy throughout your weight loss journey.
Medical Disclaimer: This information is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making changes to your diet, medication, or health routines.
FAQ
How much protein do you need daily on GLP-1 medications?
Most experts recommend 1.0–1.5 grams of protein per kilogram of your ideal body weight. For many adults, this means at least 60 grams each day. You may need more if you exercise regularly.
What are the best ways to get enough protein with a low appetite?
You can use protein shakes, Greek yogurt, eggs, or small portions of lean meats. Spread protein across meals and snacks. Try adding protein powder to oatmeal or smoothies for an easy boost.
Which electrolyte drinks are safe for GLP-1 users?
Choose low- or zero-calorie electrolyte drinks with sodium, potassium, and magnesium. Avoid high-sugar sports drinks. Look for products with 800–1,000 mg sodium per serving. Always check labels for added sugars or artificial ingredients.
How do you know if you have an electrolyte imbalance?
Watch for symptoms like muscle cramps, headaches, dizziness, dry mouth, or dark urine. If you feel weak or notice ongoing nausea, you may need more fluids or electrolytes. Contact your healthcare provider if symptoms persist.
Can you take protein and electrolyte supplements together?
Yes, you can take both together. Many people use a protein shake and an electrolyte drink in the same day. Always follow product instructions and talk to your healthcare provider if you have kidney or heart conditions.
What foods help maintain electrolyte balance?
Eat bananas, spinach, potatoes, nuts, seeds, and whole grains for potassium and magnesium. Add a pinch of salt to meals for sodium. Include water-rich foods like cucumbers and berries to support hydration.
Should you adjust your routine if you exercise while on GLP-1?
Yes. Drink extra fluids before and after exercise. Add a protein-rich snack after workouts. Use an electrolyte drink if you sweat a lot. Exercise helps preserve muscle and supports healthy weight loss.
Medical Disclaimer: This information is for informational purposes only. It does not constitute medical advice. Always consult a healthcare professional before making changes to your diet, medication, or health routines.
